Season 8 was dark and full of terrors
Thursday 8/22/19
Every 90 seconds x 10
5 heavy front squats from the ground
+
”Fran”
For time:
21-15-9
Thruster (95/65)
Pullup
Danville 60
Every 90 seconds x 10
10 DB front squats
+
21-15-9
DB thruster
Burpee
All the versions of FraN
