Friday 1/31/20
W/a partner
AMRAP 10 min:
A. 20 Situps
B. Sandbag hug
+
In teams of 2:
Every 5 min x6 for total wallballs
120 Double unders
12 Sandbag cleans (150/100)
Max reps synchro wallballs (20/14)
*Split double unders and sandbags however you want wallballs are Synchro
Danville 60
W/partner
AMRAP 10 min:
A. 20 Situps
B. Overhead DB hold
+
Every 5 min x 6
80 Lunges
12 Devils press
Max reps wallballs
