Flip it

Wednesday 8/14/19

Every 3 min for 18 min:
25 Wallballs (30/20)
1 Rope climb
Max reps KB swings (53/35)
+
Push press
6×3

Danville 60

AMRAP 18 in:
25 Wallballs
25 Situps
25 KB swings
+
Push press
6×6

New cuts for 2020 season