Friday 5/24/19
In teams of 2:
2 rounds for total DB snatch and KB thrusters
7 min:
100/80 Calories
Max reps DB snatch (100/70)
Rest 2 min
7 min:
100/80 Calories
Max reps KB thrusters (70s/53s)
Rest 2 min
Danville 60
In teams of 2:
2 rounds for total DB snatch and KB thrusters
7 min:
100/80 Calories
Max reps DB snatch (100/70)
Rest 2 min:
7 min:
100/80 Calories
Max reps KB thrusters (70/53)
Rest 2 min
FYI. We will be having a guest tomorrow for some of the morning classes from Barbells for Boobs. Shes coming to say thanks to the CFD community for always being one of the top earners in California. Thanks!
Dude on the left is the first to get the “wild card” invite to the games this year. Hasn’t done the open, regionals, or sanctioned event before. Does tough mudder races and trains CrossFit sometimes. Should be fun to watch at the games…..
