Only for this workout
Wednesday 8/8/18
DB Bench press
5×10
*After each set complete 10 ring rows and 10 see the light situps
+
W/a partner:
4 rounds each:
30 Thrusters (75/55)
Max reps box jumps (30/24)
*While your partner works on the thrusters you complete max box jumps until they are finished, then switch. Score is total box jumps. So you are frenemys in this workout
General fitness
DB bench press
5×10
*After each set complete 10 ring rows and 10 see the light situps
+
AMRAP 15 min:
30 DB thrusters
30 Alternating lunges
Gymnastics seminar is this weekend! Sign up if you haven’t already. Work on your weaknesses!
Food for thought (FFT)
