5
May
Find the sweet spot
Don’t let this happen to you
Friday 5/6/16
In teams of 2:
For total time including rest
200/150 calorie Assault bike
*Anytime the RPMs fall below 75/65 you must switch
Rest 5 min
120 Box facing burpees (24/20) (must switch every 10)
60 KB curtis Ps (clean+Lunge+Lunge+overhead) (Must switch every 5)
*everyone must use the assault bike for todays workout. No rowing
CFD boot camp spread the word!
Don’t forget to check to CFD on facebook. Click here to learn more
The first 2 days of teams events