Wednesday 8/28/19
”Filthy 50”
For time:
50 Box jumps (24/20)
50 Jumping pullups
50 KB swings (35/26)
50 Walking lunges
50 Knees to elbows
50 Push press (45/33)
50 Back extension
50 Wallball (20/14)
50 Burpees
50 Double unders
Danville 60
Fabulous 40
40 Box jumps (24/20)
40 Jumping pullups
40 KB swings (35/26)
40 Walking lunges
40 Knees to elbows
40 Push press (45/33)
40 Back extension
40 Wallball (20/14)
40 Burpees
40 Double unders
Old Skool
