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Happy birthday good job!!!

18
Oct

Happy birthday good job!!!

Happy birthday Alan! Good job!

Saturday 10/19/19

“DVB”
RUn 1 mile w/ medball (20/14)
then 8 rounds:
10 Wallballs
1 rope climb
Run 800m
then 4 rounds:
10 Wallballs (20/14)
1 rope climb
Run 400m
then 2 rounds
10 Wallballs (20/14)
1 rope climb

Danville 60

Run 1 mile
then 8 rounds
10 wallball
2 devils press
Run 800m
then 4 rounds:
10 Wallball
2 devils press
Run 400m
then 2 rounds:
10 Wallballs
2 devils press

Click here to sign up for your 20.2 heat!

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