Saturday 10/19/19
“DVB”
RUn 1 mile w/ medball (20/14)
then 8 rounds:
10 Wallballs
1 rope climb
Run 800m
then 4 rounds:
10 Wallballs (20/14)
1 rope climb
Run 400m
then 2 rounds
10 Wallballs (20/14)
1 rope climb
Danville 60
Run 1 mile
then 8 rounds
10 wallball
2 devils press
Run 800m
then 4 rounds:
10 Wallball
2 devils press
Run 400m
then 2 rounds:
10 Wallballs
2 devils press