Farewell Mike!

Tuesday 10/6/15
Squat warm up
+
Back squat
2×10 @90% of your best 10RM from the last 3 weeks
+
EMOM 20 min:
1 min: 30 Double unders + 10 KB swings (53/35)
1 min: 12 Burppes
*If you get through 10 min of this easy then up the swings to 12 and burpees to 15

Self-control saps memory resources

The napping desk 

So much elitness in this video