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Farewell kinda

1
Oct

Farewell kinda

Kinda farewell to Tim as he is moving to Palm springs for “half the year” and beginning the process of becoming an old person

Friday 10/2/20
zoom 8am 9:30am 4:30 6pm

8x
30 seconds max reps plate bent over row (45/25)
30 second gun walk hold (45/25)
30 second rest
+
In teams of 2:
For 30 min:
You go I go
12/8 Bike or 15/12 row
12 Ground to overhead (75/55)
*During “rest” complete 12 box jump overs (24/20)
*after each round complete 12 synchro burpee box jump overs
*Barbell only = as written
*DB only = as written but with DB snatch
*NO EQUIPMENT = 20 hand release pushups instead of ground to overhead

DV45
EMOM 10
10 Hang power clean + deadhang pullup hold
@12
EMOM 10
10 Pushups + Max push press
@24
EMOM 10
5 Double DB snatch + 10 front squat
@36
EMOM 10
10 alt db snatch + max v-ups

When 2020 gets you down just listen to this song

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