Exercise in a pill

Tuesday 5/9/17

3 Position power snatch (floor/knee/high hang)
+
5 rounds for total cals and total pushups
1 min max cals
1 min max deficit pushups (Hands on 45# plates)
1 min rest

General fitness

EMOM 10 min
10 Alt arm db snatch
+
5 rounds
1 min max cal row
1 min max pushups
1 min rest

“Exercise in a pill”

Learning how to be a human bat

Speed kills