Everyone hates wall climbs

At least its not 100 for time

Thursday 4/27/17

EMOM 6 min:
1 min: max shoulder touches
1 min: rest
+
10 min max L-sit
*every time you break the L-sit you have to complete 2 wall climbs
+
For time:
12-9-6
Muscle up
48-36-24
Overhead lunge (45/25)
*400m plate run (45/25) after each round

General fitness

EMOM 6 min:
1 min max shoulder touches in pushup position
1 min rest
+
10 min max hollow rocks
*every break=50′ bear crawl
+
For time:
12-9-6
Renegade row (each arm)
48-36-25
Lunge w/medball
*400m run after each round w/ medball

Baseball T and battle for bragging rights must be in by Friday! Do it now! CLICK HERE AND HERE. Also, FYI, team Dusty shirt orders will be up next week. Soooo many shirts!

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This will be happening tomorrow