8
Aug
Every time you cherry pick a puppy dies
A lot of puppies died today 🙁
Tuesday 8/9/16
7 min max reps strict pullups
*if you have a vest wear it
+
Every 5 min for 35 min:
Run 100m
15 KB swings (53/35)
Run 100m
15 BUurpees
Run 100m
*Goal is to complete each round as fast as possible to get as must rest as you can. Shoot for under 2:30 per round
5 lessons learned from the 2016 games
CrossFit is leading to a huge revival for a once disappearing fitness brand
Can’t we all just get along and workout????