Every 6 min

Tuesday 11/19/19

Every 6 min for 30 min:
100 Double unders
20 Burpees over bar
10 Front squat (155/105)
RX+: Heavy Dubs, (185/135)

Danville 60

Every 6 min for 50 min:
100 Plate jumps
20 Burpees
10 DB front squats

Gut bacteria and booze

Pay the man