Thursday 12/12/19
L-sit complex
3×10
+
EMOM 10 min:
1-5 Ring muscle ups
*If 5 is easy for you, try strict
or
1-10 Strict ring dips
+
18 min max calories or double unders
*Every 3 min including 0:00 perform
18 Straight leg situps
9 Devils press (50/35)
Danville 60
EMOM 10 min:
5 Parallette shoot through
+
18 min max calories or double unders
*Every 3 min including 0:00 perform
18 Straight leg situps
9 Devils press
