Every 3 min

Sunday 6/14/20

ZOOM. FOR SUNDAY. 8:30am 10:30am 4:30pm
BOTH GATHERING OF LOVED ONES WILL TAKE PLACE AT THE GYM TOMORROW. 8:30 and 10:30, NO PARK WOD

EMOM 10 min:
5 deadlifts (heaviest possible)
+
Every 3 min x 7
18 Box jump (24/20)
12 Deadlifts (155/105)
6 Power cleans (155/105)
*Barbell= as written
*DB=DB deadlifts DB power cleans
*KB= 14 kb sumo high pull 7 KB taters
*NO EQUIPMENT= 14 jumping air squats/ 7 burpees

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day