Ever wonder why im so sore and stiff all the time???

November PRs! Lets keep the good time rolling!!!

Monday 12/10/12
4 rounds:
Max reps deadhang pullups
Max reps strict ring dips
+
Total reps:
4 Min max reps bumper plate burpees (45/25)
3 Min max reps see the light situps (45/25)
2 Min max reps overhead lunges (45/25)
1 Min max reps plyo pushups

Everyone has been putting in some really hard work the last couple months on the strength cycles we have been doing.  Were taking a week off from the super heavy stuff and will start back up next week with your lifts

Bumps and bruises from Bruce to Batman, and beyond

If the devil exists, my guess is hes candy coated

The new Wade Lee joint from yesterdays comp. Looks like hes getting a little gangster
http://youtu.be/aM0g8I-_Tio