Saturday 5/19/18
For time:
50 Handstand pushups
50 Toes to bar
50 Calories assault bike
50 Step overs (53/35)(each hand)
50’Overhead+Front rack lunge L(53/35)(each hand)
50’Overhead+Front rack lunge R(53/35)(each hand)
General fitness
50 Pushups
50 V-ups
50 Calorie row
50 Weighted step overs
100′ farmers carry lunge
Judges banned from screaming “all you” while spotting regional event 2
News from day 1