Wednesday 2/7/18
For time:
Run 1 mile
then
12 rounds
4 Strict handstand pushups
8 Chest to bar pullups
12 Air squats
*If you have a vest, wear it
General fitness
AMRAP 30 min:
Run 1 mile
then
AMRAP
4 Renegade rows (4 each arm)
8 DB press
12 Air squats
M&M makers publishes policy in bit to boost transparency
There’s 1 really handsome dude doing this workout. See if you can find him
