Call Us: (925) 380-6335





That’s Eva

Wednesday 6/22/16


5 rounds for time:
Run 800m
30 KB swings (70/53)
30 Pullups
*45 min time limit
*Eva is pretty much a hero WOD. If you know that this will take you over an hour because of the pullups, cut reps to 15 or you may share your reps with a partner. If you do it with a partner you both have to run the 800

Are wearable fitness trackers a waste of time? 

Don’t be scared of the EMOM. They will make you better but you need to make it hurt. Benefits of the EMOM

Hope your hands hold up

Leave a Reply