24
Feb
Enjoy the deadlifts
Sunday 2/24/13
Establish a 1RM deadlift
+
“Nancy”
5 rounds for time:
Run 400m
15 Overhead squats (95/65)
Ask coach: No we are not deadlifting again
12 healthy ways to end the day
Brain protein may explain why girls talk more than boys
Lets try to make our deadlifts better looking then our snatches on Friday….