EMOMs make the world go round

Thursday 5/12/16

EMOM 10 min:
3 Hang power cleans+ 3 Push jerks
*Warm up to a heavy weight and try to hit it for all 10 min. If it feels easy after 5 min ADD weight!
+
AMRAP 12 min:
5 Hang power clean and jerk (155/105)
5 Deficit HSPU (4″/2″)

Guy drank everyday for 12 years, quit for 500 days and looks awesome

CFD bootcamp! Much fun! Awesome wow!

Yes!