EMOMS are love

Sunday 1/12/20

W/parnter
AMRAP 6
10 Push press wallballs
10 Passthrough
*alternate rull rounds
+
Push press
7×5
*Pick a tough weight for all 7 rounds
+
EMOM 15 min:
12 Deadlift (95/65)
10 Hang power clean (95/65)
8 Push press (95/65)
*Plan B is 9/7/5. Or try 12/10/8 and once you fall off pace continue the rest of the 15 min as an amrap


Danville 60

DB push press
7×10
+
AMRAP 15 min
12 DB deadlifts
10 DB Hang power clean
8 DB push press

Keto chocolate bacon

Everyone loves a good echo bike workout!