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Embrace the burpee


Embrace the burpee


Happy birthday to Mark. He turn the big 50 today!

Wednesday 4/2/14
Every min on the min for 6 min:
10 KB swings
10 Goblet squats
3 position clean and jerk(floor, knee, high hang, jerk)
5@75-80% of max clean and jerk
For time:
10 Muscle ups
20 Front squats (165/110)
30 Handstand pushups
40 Deadlifts (165/110)
50 Burpee bar jump
*20 min time limit

Self healing muscle grown in lab

5 reasons to stop hating burpees. Pretty sure you will still hate them

Do you think you can do this? 

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