Call Us: (925) 380-6335

Eat fresh???


Eat fresh???

1560526_730449573632570_1685736926_nAll aboard the PR train!

Wednesday 2/12/14
5 rounds(increase weight with each set)
Clean pull to knee w/pause
Clean from knees
Front squat
Split jerk
Clean and jerk
work up to something heavy for 1
AMRAP 12 min:
60 Burpee bar hop
30 Hang power clean (155/105)
10 Muscle ups

Dont forget that tonight (wednesday) Arnold will be teaching the first mobility class. Class will be 30 min long and will take place from 6-6:30 and from 6:30-7. Get your mobility on and work on your problem areas

Subway removing shoe rubber chemical from bread

Dont forget Valentines day is on Friday. This is pretty good

15 things emotionally strong people dont do

Can he stay healthyfor 2014??? I still cant stand listening to him

Leave a Reply