11
Feb
Eat fresh???
All aboard the PR train!
Wednesday 2/12/14
5 rounds(increase weight with each set)
Clean pull to knee w/pause
Clean from knees
Front squat
Split jerk
+
Clean and jerk
work up to something heavy for 1
+
AMRAP 12 min:
60 Burpee bar hop
30 Hang power clean (155/105)
10 Muscle ups
Dont forget that tonight (wednesday) Arnold will be teaching the first mobility class. Class will be 30 min long and will take place from 6-6:30 and from 6:30-7. Get your mobility on and work on your problem areas
Subway removing shoe rubber chemical from bread
Dont forget Valentines day is on Friday. This is pretty good
15 things emotionally strong people dont do
Can he stay healthyfor 2014??? I still cant stand listening to him