Call Us: (925) 380-6335

Earn your heavy weights


Earn your heavy weights

Tuesday 7/23/19

In teams of 3:
AMRAP 30 min:
A. 20/15 Calories
B. Max front squats (225/155)
C. Rest
*Parnter A works on calories. B does as many squats possible until A finishes calories. Once done with calories, A moves to squats and B moves to rest, C moves to calories

Danville 60

AMRAP 30 min:
20 Burpees
20 DB front squats
Rest 1 min

Dream home gym!

Leave a Reply