Do your calories fast so your partners have less time to squat
Tuesday 7/23/19
In teams of 3:
AMRAP 30 min:
A. 20/15 Calories
B. Max front squats (225/155)
C. Rest
*Parnter A works on calories. B does as many squats possible until A finishes calories. Once done with calories, A moves to squats and B moves to rest, C moves to calories
Danville 60
AMRAP 30 min:
20 Burpees
20 DB front squats
Rest 1 min
Dream home gym!
