Sunday 1/19/20
EMOM 10 min:
3 Hang squat cleans
*Warm up to a heavy weight and try that for all 10 min
+
Every 5 min x 4 rounds
20/15 Cal echo bike or ski
12 DB step overs (50/35)
8 Hang power cleans (155/105)
Danville 60
EMOM 10 min:
6 DB hang squat cleans
+
Every 5 min x 4
20/15 Cal echo bike
12 DB step overs
8 DB hang power cleans
Garage fitness at its finest