Call Us: (925) 380-6335

E5MOM

18
Jan

E5MOM

Step overs and hang power cleans. What a horrible combination

Sunday 1/19/20

EMOM 10 min:
3 Hang squat cleans
*Warm up to a heavy weight and try that for all 10 min
+
Every 5 min x 4 rounds
20/15 Cal echo bike or ski
12 DB step overs (50/35)
8 Hang power cleans (155/105)

Danville 60

EMOM 10 min:
6 DB hang squat cleans
+
Every 5 min x 4
20/15 Cal echo bike
12 DB step overs
8 DB hang power cleans

Garage fitness at its finest

Leave a Reply