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DV45 at night

26
Jan

DV45 at night

Notice a lunging theme?

Sunday 1/27/19

Alternating tabata
Plate bench press
Plate ground to overhead
+
Bench press
10-8-6-4-2
*After each set perform 10 ring rows
+
AMRAP 15 min:
20 Front rack lunge (95/65)
20 Push press (95/65)

Danville 60

DB bench press
10–8-6-4-2
* 10 ring rows after each set
+
AMRAP 15 min:
20 DB front rack lunge
20 DB push press

STARTING THIS WEEK WE WILL NOW BE OFFERING THE POPULAR DV45 CLASS AT NIGHT. MONDAY AND WEDNESDAY AT 6:30PM WILL NOW BE DV45. BRING SOME FRIENDS TO TRY IT OUT. ITS GREAT FUN!!! IF YOU HAVE ANY QUESTIONS ABOUT THE CLASS PLEASE ASK PAUL OR DUSTY

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