Sunday 1/27/19
Alternating tabata
Plate bench press
Plate ground to overhead
+
Bench press
10-8-6-4-2
*After each set perform 10 ring rows
+
AMRAP 15 min:
20 Front rack lunge (95/65)
20 Push press (95/65)
Danville 60
DB bench press
10–8-6-4-2
* 10 ring rows after each set
+
AMRAP 15 min:
20 DB front rack lunge
20 DB push press
STARTING THIS WEEK WE WILL NOW BE OFFERING THE POPULAR DV45 CLASS AT NIGHT. MONDAY AND WEDNESDAY AT 6:30PM WILL NOW BE DV45. BRING SOME FRIENDS TO TRY IT OUT. ITS GREAT FUN!!! IF YOU HAVE ANY QUESTIONS ABOUT THE CLASS PLEASE ASK PAUL OR DUSTY
The 10 best snatch to curb cravings according to health and wellness leaders
Does anyone else remember the naked CrossFitter blog? This is the guy.