Sunday 12/8/19
3x
20 Russian KB swings
20 Banded good morning
+
Defecit deadlifts
5×5
*Stand on 45# plate. Focus should be on driving with the legs, low hang front squat
+
AMRAP 12 min:
5 rounds:
50 Double unders
10 Shoulder to overhead (155/105)
Max reps Clean and jerks in remainder of time (155/105)
Danville 60
Defecit deadlift
5×15 w/dumbbells
+
AMRAP 12 min:
50 Lateral jumps over DB
10 DB push press
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