Drink water

Can you go UB???

Thursday 1/26/17

EMOM 8 min:
1 min: paleo chair
1 min: air squats
+
Front squat
3×5@80%
+
4 rounds for time:
40 Wallballs (20/14)
5 Muscle ups

Water is good for you

Get the junk food out of SNAP

Looks like the defending team champs will have a new 3rd man this year