Donuts do not = gainz! Only insta likes….

Thursday 3/17/16

EMOM 8 min:
Power clean+Hang power clean+ 2 push jerks
*add each min to a max
+
5 rounds for total reps of each exercise
1 min max calorie row
1 min max wallballs (20/14)
1 min max ring dips
1 min rest

The one diet tip you can’t really ignore

10 interesting predictors of longevity 

Ha! I’ve never seen this before