Donuts and beer aren’t good for weight loss

Thursday 6/15/17

Back squat
2@60 2@70 2@75 2@80 3×1@85%
+
EMOM 20 min:
1 min: Run 200m
1 min: 20 KB swings (53/35)
*Plan B 150m/15
*Plan C 100m/10

General fitness

Back squat
3×10
+
AMRAP 20 min:
Run 200m
20 KB swings

Cool things you notice happening once you start to loose weight

Work hard every time you come in and things magically get easier