Don’t wear white after labor day

Monday 9/7/20
Zoom 8am 9:30am
FOR LABOR DAY WE WILL ONLY BE HAVING GATHERINGS OF LOVED ONES/PROTESTS AT 5:30AM 8AM AND 9:30AM. CLOSED FOR REST OF DAY. ENJOY SOME NON LABOR!

“Labor”
Every 5 min x 8
Row 20/15 Cal or 15/10 bike
10 Burpee box jump/ devils press
70 Double unders
*4 min cap per round
*alternate rounds between burpee box jumps and devils press
*bARBELL ONLY 10 clean and jerks 135/95 instead of devils press
*NO EQUIPMENT = 200m run/10 burpee bj every round

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

One of the videos I look forward to posting all year