14
Jul
Don’t wake people up!
Nicole gets after it on the Concept 2!
Tuesday 7/15/14
Establish amax for the following:
Power clean
Hang clean (Full squat)
Front squat
Jerk
+
for time:
3 rounds of:
7 Front squats (155/1050)
7 Chest to bar pullups
right into
3 rounds of:
7 Shoulder to overhead (155/105)
7 Lateral burpees
A really good write up on CrossFit at the fit expo from Saturday…..
Interrupted sleep can be as physically detrimental as no sleep at all
The games are in less than 2 weeks! Is Ben Smith gonna make the podium agian???