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Don’t wake people up!


Don’t wake people up!


Nicole gets after it on the Concept 2!

Tuesday 7/15/14

Establish amax for the following:

Power clean
Hang clean (Full squat)
Front squat
for time:
3 rounds of:
7 Front squats (155/1050)
7 Chest to bar pullups
right into
3 rounds of:
7 Shoulder to overhead (155/105)
7 Lateral burpees

A really good write up on CrossFit at the fit expo from Saturday…..

Interrupted sleep can be as physically detrimental as no sleep at all

The games are in less than 2 weeks! Is Ben Smith gonna make the podium agian???

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