Friday 9/7/18
In teams of 2:
100 Strict handstand pushups
Run 800m (together)
75 Synchro Medball cleans (20/14)
Run 800m (together)
50 Power snatch (155/105)
General fitness
100 Hand release pushups
Run 800m (together)
75 Synchro medball cleans
Run 800m (together)
100 Alt arm DB snatch
How CrossFit helped serial marathoner get back into Ironman shape
Power snatch motivation
