Monday 7/8/19
Front squat
4×8
+
For time:
27-21-15-9-15-21-27
Alt arm DB snatch (50/35)
DB squat (50/35)
*1 dumbbell for the squats. Hold it on the body however you wish
No gymnastics class tonight as CJ will be out of town on business. Back to normal next week
Here are the teams of the anniversary party. See you on the battlefield
Team Grey
CJ/Eli
Antonio
Alex
Roberto
Marilyn
Karen
Lindsay M
Marie
Matt L
John M
Aaron
Tim
Team Blue
Paul
Scott
Courtney
Andy
Beau
Nancy
Mike
Lukas
Jen L
Margie
Adrian
Warren
Veronica
Team Black
Dusty
Tom
Tucker
Raf
Tiffany
Annabell
Jill
Alan
Christine
Wade T
Nikko
Pay the man
