Dont mess with the mafia

Watch out guys they have shirts now. Many have fallen to the estrogen mafia! DO NOT mess with them

Saturday 6/7/14
“Severin”
For time:
50 Strict pullups
100 Hand release pushups
Run 5k
*If you have a vest, wear it

Fasting for 3 days can regenerate entire immune system

The 10 most difficult hero WODs 

Some highlights from the last weekend of regionals