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Don’t leave your partner hangin

11
Jan

Don’t leave your partner hangin

Friday 1/12/18

EMOM 10 min:
1 min: Run 200m
1 min: Max KB windmills
+
In teams of 2:
AMRAP 25 min:
7 Toes to bar
14 Single arm DB push press (7L/7R)(50/35)
21 Double unders
*Partner A works on the amrap while partner B does a 400m run. Then switch

General fitness
EMOM 10 min:
1 min: Run 200m
1 min: Max KB windmills
+
In teams of 2:
AMRAP 25 min:
7 V-ups
14 Single arm DB push press (7L/7R)
7 Calorie ski erg
*Partner A works on the amrap while partner B does a 400m run. Then switch

FREE WEEK UNTIL SATURDAY!

Veteran CrossFit athletes recall when games competitors also had real jobs

Its about that time again

 

 

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