Don’t give us your sickness

Friday 11/13/15

Snatch warmup
+
Hang power snatch
Work up to a heavy set of 2
*Let technique dictate load. Try to get at least 5 sets
+
Against a 13 min clock:
60 Overhead squats (115/75)
60 Toes to bar
60 Thrusters (115/75)
60 Pullups
Max reps burpee

What’s behind your poor health?

You foolproof guide to treating and preventing the flu 

#donuts #gainzzzz