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Dont forget your active wear

27
Sep

Dont forget your active wear

Pictures aren’t working tonight. Imagine a super sweet picture of a guy standing on the back of another guy while hes doing a plank. Then imagine the clever caption “RX+ plank holds”

Monday 9/28/15
3×1 min weighted plank hold (45/25)
+
W/ a partner
AMRAP 5 min:
Max weighted pullups (45/24)
*Alternate every 3
AMRAP 5 min:
Max weighted dips (45/25)
Alternate every 3
AMRAP 5 min:
Max effort L sit hold
+
8 rounds for time:
10 KB taters (53/35)
10 KB snatch to lunge (5L/5R)(53/35)

Do you want to compete against the coaches at the anniversary party?!?! CLICK HERE TO SIGN UP OFFICIALLY, just enter your name in the space

In defense of CrossFit 

Sitting is bad for children too

I feel like not all of the people in this video are “active”

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