27
Sep
Dont forget your active wear
Pictures aren’t working tonight. Imagine a super sweet picture of a guy standing on the back of another guy while hes doing a plank. Then imagine the clever caption “RX+ plank holds”
Monday 9/28/15
3×1 min weighted plank hold (45/25)
+
W/ a partner
AMRAP 5 min:
Max weighted pullups (45/24)
*Alternate every 3
AMRAP 5 min:
Max weighted dips (45/25)
Alternate every 3
AMRAP 5 min:
Max effort L sit hold
+
8 rounds for time:
10 KB taters (53/35)
10 KB snatch to lunge (5L/5R)(53/35)
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Sitting is bad for children too
I feel like not all of the people in this video are “active”