Don’t forget to submit your scores

Monday 3/21/16

Back squat
3×5@75%
*Reminder, this is a back off week. We will be testing next week
+
3 rounds for time:
12 Burpee pullups
24 KB snatch (53/35) (12L/12R)
48 Walking lunges

Having a younger sibling may be good for your health 

Legit ways to move more during work and avoid death by sitting 

Is it going to be a clean sweep?