3@70 3@80 3+@90%
*In case you missed last week. You should add 10# to the number you have been working off of
AMRAP 15 min:
6 Strict handstand pushups
12 Overhead squats (95/65)
Please click here if you want to order the new CFD hoodies and long sleeve. Orders are due by Friday the 13th, spooooooky. Sweatshirts are the same style that we used last time and long sleeves are the same at the t-shirts, only with long sleeves. As usual they are made of pre shrunk titanium tri weaved fibes, 50% unicorn hair, 39% mithril, 74% boiled leather, 21% dragon glass, and 1% cotton. Get your orders in! Don’t be THAT GUY!!!
Starting this Thursday we will be offering endurance class at 6:30pm. So 6:30 will now be endurance only. Normal CrossFit classes will be 4:30, 5:30 and 7:30pm. Spread the word and get endured!
CrossFit is cool