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Dog days


Dog days


Who really likes overhead squats anyways?!

Sunday 5/31/15

Max effort 2000m row
*Try to increase pace each 500. First 500 should be slowest, last 500 should be fastest
For time:
Run 800m
KB swing (70/53)
Overhead squat (115/75)

We will be hosting the Dog days of summer throwdown coming up on July 11th. 20Rx spots and 20 scaled spots will be opened so get your teams together now. More details will be up very soon

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This really sucks considering it is her last year. Watch her handstand walk with a boot and still beat almost everybody 

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