Dog days of summer

Saturday 7/16/16

THERE ARE NO CLASSES TODAY!

IF YOU WOULD LIKE TO COME DO A WORKOUT DOWN THE TRAIL OR IN FROM OF THE GYM OR AT HOME, HERE YOU GO

5 rounds for time:
Run 800m
50 Air squats
50 Pushups

First heat starts at 8:30. Come cheer on your fellow CFDers competing as well as everyone else. We have enough judges but if you would like to be pit crew and help change plates. The more the merrier! Judges don’t forget to be here at 7:30 for your quiz with head judge Eli!