Does anyone read past the WOD??????

Heres your first hint for next weekends coaches vs. members workout

Friday 10/9/15
Front squat mobility
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Front squat
Max for the day (5 second pause at bottom 12 second at top)
then
3×3@80% (same pauses for each rep)
*notice the pauses for this week are shorter than the last 3 weeks
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CFD ANNIVERSARY WOD/ POTLUCK CLICK HERE FOR DETAILS
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BARBELLS FOR BOOBS OCTOBER 25TH. CLICK HERE FOR DETAILS
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In teams of 2:
AMRAP 16 min:
40 Wallballs (20/14)
30 Burpees
20 Toes to bar
10 Clean and jerks (135/95)
*This is done you go I go style. Partner A does 40 Wallballs, B does 40 wallballs, 30 burppes, 30 burpees. If you finish under 16 min go back into the second round as far as possible