24
Mar
Do your wallballs right!!!!!!!!!!!!!!!!!!!!!!!
Arnold and Brett battle it out today and both come up with 13 muscle ups!!
Sunday 3/24/13
Overhead squat
10-8-6-4-2
+
For time:
2 rounds
12 Power cleans (95/65)
12 Toes to bar
2 rounds
10 Power cleans (135/95)
10 Toes to bar
2 rounds
8 Power cleans (185/115)
8 Toes to bar
Ask coach: For the overhead squats the goal is to increase weight each set and get as low as humanly possible into the squat. If it means you have to use only the bar or a PVC that is fine
Heats as usual tomorrow starting at 11am. You can still sign up for a heat if you havent yet
HIgh heels and athletics performance
For you guys doing/ redoing it tomorrow
http://youtu.be/A9nT5nNNshA
