Do you love KBs 3000?

Monday 4/29/19

Front squat
5×5
directly into
15 heavy goblet squats
*Pick a challenging weight for 5 front squats. Complete 5 reps, rack it then go directly into 15 goblet squats
+
AMRAP 12 min:
50-40-30-20-10
KB swing (53/35)
Single arm KB overhead squat (53/35)
Max reps strict pullups in remainder of time
RX+(Double KB swing and double kb overhead squat)

Danville 60

Front squat
5×5
directly into
15 heavy goblet squats
*Pick a challenging weight for 5 front squats. Complete 5 reps, rack it then go directly into 15 goblet squats
+
AMRAP 12 min:
50-40-30-20-10
KB swings
KB lunge
Max reps bent over row in remainder of 12 min

Beer fast

Pay the man