6
Aug
Do you like the 3 rounds for time at the end?
Tuesday 8/7/18
EMOM 21 min:
1 min: 15/10 Calorie
1 min: 6 Burpees + 30 double unders
1 min: 6 Burpees + 6 DB power cleans (50/35)
@21
3 rounds for time:
150/10 Calories
6 Burpees
30 Double unders
6 Burpees
6 DB power cleans (50/35)
General fitness
AMRAP 30 min:
Run 200m
12 Burpees
30 Lateral jumps over DBs
6 DB power cleans
States that exercise the least
I thought this was the coolest workout at the games