Tuesday 9/3/19
2x
10 Snow angels
20 int/ext rotations
+
EMOM 10 min:
1-10 Strict ring dip
*Do your dips from top of muscle up if possible
+
Against a 20 min clock
In teams of 2:
150 Wallballs (30/20)
100 DB step overs (50/35)(each hand)
Max reps strict pullups
*You may also try it solo and cut the reps in half
Danville 60
EMOM 10
10 Box dips
+
AMRAP 20 min:
20 DB bent over row
15 Wallballs
10 DB step ups
More intense exercise linked to a better sex life
Thats and aggressive pace for 50 cals
