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Devils thrusters


Devils thrusters


Friday 2/9/18

In teams of 2:
For time:
500 Double unders
200/150 Calories (partner holds handstand)
100 Devils thrusters (40/30)
*Must alternate in sets of 5 on devils thrusters

General fitness

In teams of 2:
Run 800m (together)
200/150 calories
100 Devils thrusters

Open starts next Thursday! 

Yes you can do CrossFit

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