Thrusters
Friday 2/9/18
In teams of 2:
For time:
500 Double unders
200/150 Calories (partner holds handstand)
100 Devils thrusters (40/30)
*Must alternate in sets of 5 on devils thrusters
General fitness
In teams of 2:
Run 800m (together)
200/150 calories
100 Devils thrusters
